Yoga Teacher Training Course (YTTC) is an immersive journey into the art and science of yoga. Designed for aspiring yoga instructors and dedicated practitioners, this course blends traditional wisdom with modern understanding to build a strong foundation in asana, pranayama, anatomy, philosophy, and teaching methodology.
Through in-depth training, guided practice, and self-discovery, you’ll learn to embody yoga both on and off the mat—developing the skills, confidence, and clarity to guide others on their yoga path.
Transform Your Practice & Purpose
Our training nurtures inner awareness and professional excellence, empowering you to teach with authenticity, compassion, and wisdom.
Comprehensive Curriculum
Learn classical yoga asanas, alignment principles, sequencing, anatomy, philosophy, and teaching techniques.
Personal Growth & Transformation
Deepen self-awareness, build inner strength, and connect with your higher consciousness through mindful practice.
Led by experienced certified instructors, the course ensures deep learning, practical teaching experience, and spiritual enrichment.
Our Yoga Teacher Training is not just a course — it’s a life-changing journey that elevates your practice, builds teaching confidence, and inspires conscious living.
Benefits of Yoga Teacher Training
Gain a profound understanding of yoga philosophy and technique while evolving personally and professionally as a yoga instructor.
- Earn an Internationally Recognized Yoga Certification
- Enhance Physical Strength, Flexibility & Balance
- Develop Teaching Skills & Class Management
- Understand Yoga Anatomy & Alignment
- Deepen Meditation & Pranayama Practice
- Awaken Inner Wisdom & Spiritual Awareness
Learn Teach & Transform
Each session integrates theory, practice, and teaching experience — from asana alignment and breath control to meditation and philosophy. By the end of the course, you’ll be ready to teach with confidence, integrity, and compassion.
Asana, Breathing, Bandha, Mudra & Dhyana Syllabus
| Asana | Breathing / Bandha / Mudra / Dhyana |
|---|---|
| Surya Namaskar with Mantra | |
| 1) Tadasana | Sectional Breathing |
| 2) Hastottanasana | Yogic Deep Breathing |
| 3) Vrikshasana | Anuloma Viloma / Nadi Shodhana |
| 4) Ardha Chakrasana | |
| 5) Padahastasana | |
| 6) Trikonasana | Concept of Puraka |
| 7) Parshva Konasana | Rechaka |
| 8) Kati Chakrasana | Kumbhaka |
| 9) Dandasana | Ujjayi Pranayama |
| 10) Padmasana | Sheetali Pranayama |
| 11) Vajrasana | Sitkari Pranayama |
| 12) Yogamudrasana | Bhramari Pranayama |
| 13) Parvatasana | |
| 14) Bhadrasana | |
| 15) Mandukasana | Bandha |
| 16) Ustrasana | Jalandhara Bandha |
| 17) Shashankasana | Uddiyana Bandha |
| 18) Uttana Mandukasana | Mula Bandha |
| 19) Paschimottanasana | |
| 20) Purvottanasana | Mudra |
| 21) Vakrasana | Yoga Mudra |
| 22) Ardha Matsyendrasana | Maha Mudra |
| 23) Gomukhasana | Vipareetakarani Mudra |
| 24) Makarasana | Dhyana |
| 25) Bhujangasana | Breath Awareness |
| 26) Shalabhasana | Body Awareness |
| 27) Dhanurasana | Yoga Nidra |
| 28) Pavanamuktasana | Recitation of Pranava and Soham |
| 29) Uttanapadasana | Recitation of Hymns |
| 30) Ardha Halasana | Practice of Dhyana |
| 31) Setubandhasana | |
| 32) Sarala Matsyasana | |
| 33) Shavasana | |
| 34) Halasana | |
| 35) Chakrasana | |
| 36) Shirshasana | |
| 37) Urdhva Hasta Vrikshasana | |
| 38) Sarvangasana | |
| 39) Veerbhadrasana 1,2,3 | |
| 40) Ardhachandrasana |