Sankalp Yogalay Retreats are crafted not just for rest, but for transformation. In collaboration with Ayush Anand Yoga Institute, we integrate traditional yoga wisdom with modern wellness techniques to help you rediscover inner harmony and vitality.
Highlighted Retreat Experiences
Our signature experiences combine mindful movement, sound, and nature immersion for total rejuvenation.
- Aqua Yoga: Gentle stretching and movement supported by water — perfect for joint health and deep relaxation.
- Sound Healing Sessions: Rebalance your energy with meditative resonance of crystal singing bowls and gongs.
- Yogic Detox & Cleansing: Guided Shatkarma and Pranayama techniques to clear toxins and mental fog.
- Nature Connection: Daily guided walks, outdoor meditations, and grounding practices that connect you with nature’s rhythm.
Option 1: 2-Day Weekend Reset
A short yet powerful program designed for busy professionals seeking immediate decompression and energy renewal.
| Time / Focus | Activities |
|---|---|
| Day 1 | Arrival & Welcome Drink, Gentle Advance Yoga, Sound Healing Session, Guided Relaxation (Yoga Nidra) |
| Day 2 | Sunrise Meditation, Detox Drink, Energetic Vinyasa or Aqua Yoga, Closing Circle & Group Brunch, Departure |
Option 2: 7-Day Deep Immersion
A holistic journey toward transformation through yoga, mindfulness, and healing modalities. Perfect for those seeking a complete mind-body reset.
| Focus Area | Key Practices & Activities |
|---|---|
| Days 1–2: Detox & Foundations | Orientation, Daily Pranayama for cleansing, Shatkarma practice, Beginner Aqua Yoga, Gentle Advance Yoga |
| Days 3–4: Movement & Alignment | Dynamic Vinyasa, Rope/Belt Alignment Workshop, Nature Hike, Philosophy Lectures, Yin Yoga |
| Days 5–6: Energy & Healing | Chakra Balancing Workshop, Full Sound Healing immersion, Community Cooking (Nutritional Wellness), Silent Meditation |
| Day 7: Integration & Farewell | Gratitude Meditation, Intention Setting, Final Communal Breakfast, and Farewell |
These retreat programs offer the flexibility to choose between a rapid refresh or a deep transformational journey, allowing you to restore balance and vitality at your own pace.
