Our yoga programs are designed to support every stage of your wellness journey — from beginners building a strong foundation to advanced practitioners seeking depth, strength, and mindfulness.
Beginner Yoga Program
Introduction to yoga focusing on posture alignment, joint mobility, stress reduction, and strength building — perfect for those starting their yoga journey.
Program Highlights
- Foundational asanas
- Joint mobility drills
- Beginner Surya Namaskar
- Basic pranayama
- Relaxation & lifestyle guidance
Benefits: Better flexibility, reduced pain, improved sleep, calm mind, and a daily energy boost.
Advanced Yoga Program
Ideal for intermediate practitioners, fitness enthusiasts, and TTC students who want to deepen their practice with advanced techniques.
- Arm balances
- Hip-openers
- Backbends
- Inversions & preparation
- Strength and endurance training
Benefits: Strong core, deep flexibility, enhanced discipline, sharper focus, and confidence in advanced asanas.
Aerial Yoga Program
A dynamic blend of yoga and aerial fitness using a soft hammock to stretch, invert, and flow with ease — fun, therapeutic, and effective.
- Floating stretches
- Anti-gravity inversions
- Core strengthening
- Balance training
- Creative aerial poses
Benefits: Spinal decompression, stress relief, improved flexibility, toned body, and boosted mood.
Meditation & Mindfulness
Reconnect with inner peace through guided breathwork, mindfulness, visualization, and sound meditation practices.
- Mindfulness practice
- Guided visualization
- Sound & mantra meditation
- Thought-control techniques
Benefits: Reduced anxiety, better focus, emotional balance, improved sleep, and a peaceful mind.
Why Choose Sankalp Yogalay?
- Certified & experienced trainers
- Safe and personalized approach
- Peaceful & healing environment
- Holistic mind-body guidance
- Result-oriented yoga programs